Simple Peanut Butter and Jelly - Homemade Protein/Bodybuilding Shake/Drink Recipes without supplements

SIMPLE PEANUT BUTTER & JELLY

NO SUPPLEMENTS NEEDED
1 cup mass milk
1 tbsp of natural peanut butter
1 tbsp fruit (strawberry, grape, etc) jam – natural if possible
1/2 cup dry rolled oats

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New money-saving bodybuilding and protein shake recipes that don't require adding supplement powders will be added often so check back soon for more ideas.

NOTE: Many shake recipes are relevant to more than one flavor category so you may come across some of the recipes above in other sections of the site.

MORE FREE Recipes for Protein Shakes without Bodybuilding Supplements

mass milk recipe to use in protein shakes instead of expensive bodybuilding supplements

SIMPLE PEANUT BUTTER & JELLY

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