protein shake recipes that don't use bodybuilding supplements

 
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Making Homemade Bodybuilding Shakes

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Ingredient Nutrition Information

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ICE CREAM SHAKE

NO SUPPLEMENTS NEEDED
1 ½ skimmed milk
3 egg whites + 1 whole egg
milkshake mix (use appropriate amount according to product recommendations)
1 scoop fat free ice cream

CLICK HERE for ingredient nutritional info

New money-saving bodybuilding and protein shake recipes that don't require adding supplement powders will be added often so check back soon for more ideas.

NOTE: Many shake recipes are relevant to more than one flavor category so you may come across some of the recipes above in other sections of the site.

MORE FREE Recipes for Protein Shakes without Bodybuilding Supplements

 

 

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