Homemade Protein Shake Without Supplements: Ice Cream Drink

ICE CREAM SHAKE

NO SUPPLEMENTS NEEDED
1 ½ skimmed milk
3 egg whites + 1 whole egg
milkshake mix (use appropriate amount according to product recommendations)
1 scoop fat free ice cream

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New money-saving bodybuilding and protein shake recipes that don't require adding supplement powders will be added often so check back soon for more ideas.

NOTE: Many shake recipes are relevant to more than one flavor category so you may come across some of the recipes above in other sections of the site.

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ICE CREAM SHAKE

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