Raisin Nut Shake (with oats)
Recipe Ingredient List:
1 ½ cups skimmed milk
½ cup shredded almonds
1 tbsp of natural peanut butter
½ cup of raisins
½ cup dry rolled oats
1 scoop of vanilla protein powder
Useful Information about this Bodybuilding Snack:
This bodybuilding recipe will make you a rather 'hearty' protein shake because
it contains almonds, peanut butter and oats. Each of these ingredients
are already quite rich in protein as well as healthy fats and energy. The oats
also provide the carbs your body will need if you are on a mass gaining / bulking
diet.
All this makes the Raisin Nut Protein Shake a good choice for the morning as
it will give your body the protein fix it needs since it has been asleep and therefore
without protein intake while also providing you with the energy you need to get
the day started.
Remember to pre-blend the oats first if you can to avoid bits of oats left
in the bottom of the blender and also your glass.
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