Strawberried Macadamia Nut Protein Drink
Ingredient List for this Drink:
1 ½ cups skimmed milk
6 shredded macadamia nuts
½ cup of fat-free strawberry yogurt
6 strawberries (optional)
honey to taste (optional)
1 scoop of vanilla protein powder
1 scoop of strawberry protein powder
ice cubes
Useful Information About this Bodybuilding Recipe:
Macadamia are gooood. Unfortunately, in most parts of the world they aren't really the cheapest nuts available and so not everybody will be buying them for their homemade protein shakes. However, they are nuts so they are a good source of protein and also healthy fats your body cannot do without.
The strawberry flavor is provided by the strawberry yogurt (fat free of course) and I recommend adding some fresh strawberries as well. In fact any chance you get to add fresh fruit you should go right ahead - they taste great but more importantly give you energy and vitamins. To make sure you can really taste strawberries in this shake you will be adding a scoop of strawberry flavored protein powder if you have it. If not, just add another scoop of vanilla. There's a little extra milk in this bodybuilding drink because if the 2nd scoop of protein supplement and the nuts.
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