Protein Pudding Smoothie
List of Recipe Ingredients:
1 ½ cups skimmed milk
3 tbsp fat free, sugar free pudding mix (strawberry, banana, chocolate, butterscotch,
crème caramel, there’s lots to choose from)
1 scoop vanilla protein powder
4 – 6 ice cubes
More Information about this Protein Smoothie
This is another example of a homemade protein shake that uses a sugar free
pudding mix (or dessert mix). You can use whatever pudding mix flavor you like
just remember to go with the fat free, sugar free varieties if you can.
This protein smoothie is incredibly easy to make and you can put it all together
in a blender and be drinking it with two minutes. I haven't really tried this
but this recipe might be okay to make a large batch and store it in the fridge,
drinking it over a couple of days. The only fresh ingredient is the skimmed milk
so maybe it is good for the life of your milk. Does anyone know or has anyone
tried making batches of protein shakes and then stored them for a couple of days?
Does this affect the protein content and nutritional content at all? Let
me know!
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