Honey Vanilla with Cinnamon Shake
Ingredient List for this Recipe:
1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1 scoop vanilla whey protein powder
ice cubes
Further Information for this Homemade Protein Shake:
This recipe uses a slightly different method for flavoring the shake. A tablespoon
of vanilla flavored pudding mix is added. Of course, there are a number of different
pudding mixes you can buy at your supermarket so why not try different flavors
to create a multitude of protein shake recipes. You can try everything from chocolate
to strawberry and so on. You can mix two different flavors together for a great
'cocktail' - try chocolate and banana!
The recipe also includes a couple of extra 'flavor enhancers' in the form of
vanilla essence (or vanilla extract) and also cinnamon. You could also play around
with these trying different flavoring like coconut essence or one I recommend
is a mint flavoring. This really does give your shake a more unique flavor. Of
course you can also change your flavor of whey protein supplements as well.
SHAKE TIP: You may need to add a little more liquids if you
feel the shake is too thick.
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