Big Dairy Blend Smoothie
Ingredients for this Supplement-Free Shake
NO SUPPLEMENTS NEEDED
1 cup mass milk
½ cup fat free fruit yoghurt
1 scoop fat free ice cream
Further Recipe Information and Tips:
Obviously this shake is NOT FOR ANYONE WHO HAS PROBLEMS WITH DAIRY PRODUCTS
as it is packed with milk from the combination of Mass Milk', yoghurt
and ice cream. The only thing that is missing is a scoop of fat-free
cottage cheese (you could of course try throwing in a scoop of cottage cheese
if you are up for it). I have a friend who drink 2 protein shakes a day and uses
this recipe when he is running low on his whey supplements by alternating. During
his day he will drink one shake with whey and drink this one later but he adds
a few egg whites as well.
Tasty Tip: You can try using different flavored ice cream
and yoghurt combinations to fit your own personal tastes a little better. You
could also throw in some extra fresh fruit as well (always a great idea). For
more protein, do as my friend recommends and add some egg whites (don't be afraid
to add an egg yolk as they are packed with goodness).
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