TROPICAL FRUIT COFFEE SMOOTHIE
Ingredients for this Homemade Smoothie:
NO PROTEIN SUPPLEMENTS REQUIRED
1 cup mass milk (click here
for the Mass Milk recipe)
½ cup chopped mango
2 tsp instant coffee
½ cup pineapple chunks
1 scoop fat-free vanilla ice cream
coconut extract (or coconut milk or desiccated coconut)
1 tbsp honey
ice cubes
More Details for this Supplement-free Protein Drink:
This is a great shake to kick off the day with. It is packed with energy because
it has a lot of fruit in it and the instant coffee also provides an added 'wake
up' quality. There are no whey protein supplement powders in this recipe - the
protein in this shake comes from the 'Mass Milk' (a cheap homemade alternative
to expensive commercial protein supplements) and the fat-free ice cream. you could
also use coconut milk instead of extract for a little more protein although it
would provide only a minor difference.
This is a good shake if you are trying to gain mass - you could exchange the
fat free ice-cream for regular ice cream for even more mass if you wanted. If
you are on a weight loss diet, you might think about using skimmed milk instead
of the mass milk but also adding whey protein powder to cover the loss in protein.
You might also drop the ice cream.
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