TROPICAL CHOCOLATE DREAM
Shake Ingredients List:
1 cup skimmed milk
½ cup pineapple juice
½ cup coconut cream (the canned stuff you would add to a curry)
½ cup sliced mango (or other tropical fruit)
1 banana
1 tbsp honey (optional)
3 tbsp chocolate syrup
1 scoop chocolate protein powder
4 ice cubes
Information and Advice About this Recipe:
This protein drink is packed full of different flavors and makes for a very
exotic bodybuilding recipe. It take a little more preparation then many of the
other shake recipes on this site simply because there are so many more ingredients.
Because of this, you might think about making a bigger batch so that you can drink
one right away and save the rest for later.
The coconut cream is, I think, a great ingredient to add to your homemade protein
shakes if you love coconut. It adds a great creamy quality to your drink but watch
out - it can be little fattening so if you are on a strict cutting diet or high
protein diet you may give this a miss. Instead, you could use shredded or desiccated
coconut instead - a couple of tablespoons should do.
This drink will supply your body with energy and nutrients thanks to the fresh
fruit and pineapple juice. Watch out for the chocolate syrup and coconut cream
if you are losing weight.
|
