STRAWBERRY COOLER
Ingredient List for this Yoghurt Smoothie:
1 cup fat-free strawberry yoghurt
½ cup sparkling water (a.k.a. soda water, carbonated water, etc)
6-8 strawberries
1 tsp vanilla extract
1 scoop vanilla protein powder
1 cup ice cubes
Information and Tips for this Shake Recipe:
TIP: Blend all ingredients except the sparkling water first.
Add sparkling water to the blender after and slowly blend – you don’t
want to lose all the bubbles by blending too much.
This is another recipe that uses a sparkling ingredient to give your protein
drink a fiz. Although this will not be to everyone's taste it's worth trying just
to say you have. The vanilla extract (aka vanilla essence) adds a little extra
je ne sais quoi to the flavor - experiment with other flavorings (eg
cinnamon, flavored syrups, etc).
This recipe is a very adaptable recipe and can be easily changed to become
a different 'fruit cooler'. Simply use your favorite fruit-flavored yoghurt (natural
and fat free preferably) and add the appropriate fresh fruit as well to get a
wonderfully creamy homemade fruit protein drink.
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