STRAWBERRIES & CREAM SHAKE
Drink Recipe Ingredient List:
1 ½ cups water
4 tbsp low fat sour cream
8 strawberries
1 scoop vanilla or strawberry whey protein powder
More Information for this Creamy Bodybuilding Recipe:
Yes, this recipe does require cream but you should use low-fat cream. It's
a very simple protein drink the you can whip up (excuse the pun) in a couple of
minutes. If you wanted, you could use skimmed milk instead of the water - obviously,
this recipe is not suited to anyone who has a problem with lactose intolerance
:-)
Don't forget, you should be using fresh strawberries of course if you are able
to get hold of them. If this is not possible, frozen strawberries will have to
do but you do sacrifice a significant amount of flavor. You could try adding some
sweetener (preferably honey) or possibly a strawberry flavored syrup. You might
even try fructose. You can buy this is a syrup form from supermarkets and baking
stores. Click
here to learn more about fructose at the Wikipedia site (opens in a new window).
Note, there are mixed views on whether fructose is indeed as natural as originally
believed so I suggest doing a little research on this and then deciding for yourself.
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