STRAWBERRIES ON A BUZZ
Ingredients for this Sparkling Shake Recipe:
1 cup skimmed milk
½ cup sparkling water (a.k.a. soda water, carbonated water, etc)
4 oz fresh strawberries (frozen strawberries can be used if fresh aren't available)
honey to taste
1 scoop strawberry protein powder
More Tips and Info About this Drink:
Not many people would think to use sparkling water (or any other kind of soda)
in their homemade protein shakes. It is certainly an idea that the vast majority
of bodybuilders will most likely avoid. It's worth trying though, even if only
to confirm that it is in fact not to your taste ;-)
As mentioned in the other homemade fruit protein shake recipes, always try
to use fresh fruit whenever possible as the benefits in both taste and nutritional
/ vitamin value are worth it. If you are not able to use fresh strawberries then
frozen strawberries will still work but you may need to add a little more honey
to sweeten the drink.
You might try using other types of berries or even a mixture of fresh berries
(strawberries, raspberries, blueberries and so on).
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