PINEAPPLE & VANILLA WHEY
Ingredient Details for this Shake:
1 cup skimmed milk
½ cup pineapple juice
canned pineapple chunks to taste
1 scoop vanilla protein powder
More About this Particular Homemade Protein Drink:
This recipe is extremely simple and another example of an easy drink you can
put together in a minute when you are in a rush. Although the recipe says use
canned pineapple chunks, you can of course use fresh pineapple if you can get
hold of it. Fresh pineapple will provide your shake with more vitamins and nutrients.
Fresh pineapple is also likely to be more juicy.
If you are lactose intolerant then you could try this shake without the skimmed
milk. Instead of the milk you can use an extra half cup to one whole cup (on top
of the existing half cup) of pineapple juice. It is also worth adding another
scoop of whey protein powder to make up for the reduced protein in your shake
now that there is no skimmed milk.
|
