PEACHES AND CREAM SMOOTHIE
Ingredients Needed for this Recipe:
1 cup skimmed milk
1 sliced fresh peach
2 tbsp low fat sour cream
honey to taste
1 scoop vanilla protein powder
ice cubes
More About the Peaches & Cream Shake:
This will provide you with a pretty thick shake. You might even consider adding
another half cup of skimmed milk to thin it out a bit. Sometimes it's feels good
to have to drink / eat a protein shake - LOL.
Of course if you can't get hold of fresh peaches, you can always opt for the
canned variety. A little tip if you go with canned peaches; buy peaches that are
not already in syrup if you are on a strict diet. If it's not a problem then the
syrup can be used to sweeten and flavor the smoothie a little more instead of
using the honey.
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