Fruity Smoothie
Recipe Ingredients
NO PROTEIN POWDER REQUIRED
1 ½ cups skimmed milk
2 cups fruit (below is an example – think of your perfect fruit salad and
go for it)
- strawberries
- banana
- seedless grapes
- pineapple
1-2 tbsp honey
5-6 ice cubes
1 big tbsp cottage low fat cheese
Comments About this Homemade Smoothie
This shake gets its protein from the combination of skimmed milk and low fat
cottage cheese. You could replace the skimmed milk with the homemade Mass
Milk (click here for the mass
milk recipe - you will need to come back to this page afterwards) for even
more protein.
This shake is obviously packed with a tonne of fruit making it a great energy
provider. It really is up to you what fruit you want to use. Try different fruits
as your options are almost limitless. Go for fresh fruits of the season as they
will of course be the sweetest and tastiest. Make yourself a fresh fruit salad
and throw 2 cups into your blender with the rest of the shake ingredients and
save the remains of the fruit salad for your next shake.
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