FIZZY ORANGE SMOOTHIE
Ingredients for this Slightly Different Protein Smoothie
1 cup of diet fizzy orange (orange soda)
1 cup fat-free plain yogurt
1 tsp vanilla essence
1 cup ice
1 scoop vanilla protein powder
About this Particular Bodybuilding Recipe
I'm guessing you probably have never thought about pouring a can of soda into your blender while making your protein shakes. Well, neither had I until I came across this recipe.
Remember, you should probably stick to the 'diet' or 'light' variety of your favorite soda to keep the sugar levels down. With this particular shake, I recommend drinking it immediately for a couple of reasons...
- If you leave it, you will lose the 'fizzy' or 'sparkling' effect of the soda (flat soda does not taste good)
- You may find that the yogurt curdles if you let it stand for a while
You can try using different sodas. How about Diet Dr. Pepper or diet root beer? If you are in the UK, I recommend try Lucozade (it's even available in an orange flavor) - you get the bubbles and the increased energy.
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