STRAWBERRY – THE BIG ONE
Strawberry Shake Ingredients:
2 cups skimmed milk
1 cup plain fat-free yogurt
8 strawberries
2 tbsp natural peanut butter
1 tbsp honey
1 cup dry rolled oats
1 scoop strawberry whey protein powder
few ice cubes
More about this Recipe:
This is most definitely a mass-gaining shake. It's also got a pretty high milk
content so not suitable for you if you are lactose intolerant. The whole cup of
dry rolled oats makes this shake pretty thick and also pretty filling so prepare
yourself.
Because this recipe makes such a large and filling shake, you might want to
drink half immediately and save the other half for later. This particular recipe
pretty much doubles most of the ingredients if you compare it to many of the other
shakes on this site. Good luck ;-D
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