BERRIED BANANA CHOC-NUT
Ingredients for this Shake
2 cups skimmed milk
1 cup plain yoghurt
10 almonds
1 whole egg
1 banana
handful of berries (blackberries, blueberries, strawberries or whatever is in
season)
1 scoop chocolate protein powder
Comments about this Recipe
This shake has quite a lot of protein in it provided by the skimmed milk, yoghurt,
almonds, whole egg (Tip: do not throw away the egg yolk as it is packed with protein
and other nutrients - if you are really worried about cholesterol then
just use the white) and of course the whey protein powder.
Almonds are probably the best nuts to use in your shake recipes as they have
one of the highest protein contents of all the nuts. They also provide a number
of other health benefits because they are rich in various vitamins and minerals
great for your heart. Click
here to learn more about almonds (external site opens in a new window).
|
