CINNAMON BANANA, STRAWBERRY AND NUT
Shake Ingredients
2 cups skimmed milk
1 tbsp natural peanut butter
1 banana
4 - 6 fresh strawberries (or frozen)
honey to taste
a little cinnamon
2 scoops of chocolate protein powder
few ice cubes
Recipe Info:
This makes a pretty large bodybuilding shake so it's probably not a good idea
to drink it all pre-workout. What you might try is drinking half before you go
to the gym (give it a little time to settle so it doesn't repeat on you when you
are in the middle of a heavy lift - trust me, it isn't pleasant). You can save
the other half for after your workout.
The strawberries and the peanut butter make this a good source of energy (especially
if the strawberries are fresh). The cinnamon also gives this recipe a little bit
of an exotic flavor - it's always worth trying a little flavorings so that you
don't get bored with your shakes.
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