BANANA & BERRY VANILLA
Ingredients:
1 ½ cups skimmed milk
1 cup berries – mixture of blueberries, strawberries, blackberries, etc.
1 sliced banana
½ cup dry rolled oats
honey to taste
1 scoop vanilla whey protein powder
About this Protein Drink
This shake is extremely nutritious and packed with energy making it your perfect
protein source in the morning. The banana and berries give you the natural carbohydrates
you need to fuel your day. The oats add a little extra protein to the shake and
also help if you are trying to gain mass.
It's easy to buy large bags of frozen berries in your supermarket but if you
can get fresh berries then your drink will taste so much better, not to mention
the nutritious values will be higher. In case you didn't already know, freezing
fruit causes it to lose quite a lot of its original flavor.
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