STRAWBERRY CHEESECAKE DELIGHT

Homemade Recipe Ingredients

1 cup skimmed milk
½ cup water
6-8 fresh strawberries (or frozen)
½ cup low fat cottage cheese
honey to taste
1 scoop vanilla or strawberry protein powder

More about this Drink Recipe:

Fresh strawberries if you can get your hands on them (depending on where you are and the time of year) are great in homemade protein shakes. Of course, any time you have fresh fruit in your bodybuilding drinks you are supplying your body with useful nutrients and natural energy.

This recipe could be modified slightly to create a dessert / snack if you reduce the amount of milk so that your blended creation has to be eaten with a spoon. I haven't tied this yet as the idea just came to me while writing this, just be sure to add a second scoop of whey powder to make up for the reduction in milk. Also, check you have used enough sweetener.

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