SIMPLE BANANA & PROTEIN

Ingredient List:

1 cup skimmed milk
½ cup cottage cheese
1 banana
1 scoop vanilla protein powder
ice cubes

Info for this Homemade Bodybuilding Shake

This recipe is extremely easy to make and also packs quite a lot of protein thanks to the skimmed milk, cottage cheese and whey powder mixture. You might decide to add a little sweetener of some sort like a tablespoon of honey.

This shake is also great if you are on a weight loss diet or if you are trying to build lean muscle. Why not try adding an extra scoop of whey powder to give it even more protein.

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