ORANGE & VANILLA SMOOTHIE
Shake Ingredients
1 cup skimmed milk
½ cup fat free cottage cheese
2 tsp concentrated orange or orange extract
1 tbsp honey
1 tsp vanilla essence
1 scoop vanilla protein powder
ice cubes
Comments about this Protein Drink Recipe:
Not so many people seem to use orange flavors in their homemade protein shakes.
This particular recipe reminds me of an ice lolly (or popsicle) I used to enjoy
as a kid - it was essentially vanilla ice cream on a stick surrounded by orange-flavored
ice, mmmmmm.
You are getting a good wack of protein from this drink and not much else which
makes it a great shake for building lean-muscle or if you are trying to lose weight.
You could also experiment with various other fruit concentrates for different
flavors. Please let me know of any fantastic creations
you come up with.
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