Frappacino Shake
Frappacino Recipe:
1 cup of fat-free milk
1 tablespoon of instant coffee (you can use de-caffeinated coffee at night time)
2 - 3 tablespoons of chocolate syrup for a more chocolatey shake
try a little cinnamon sugar and vanilla flavoring
1 scoop chocolate protein powder
ice cubes
Shake Recipe Information:
Plenty of people get up in the morning and the first thing they do is reach
for the coffee pot. If you are trying to gain lean muscle (or if you are on a
protein diet to lose weight) then one of the first things you reach for may be
a protein shake. Well, here's a thought, why not combine the two ;-D
This frappacino protein shake is very quick to make which makes it another
perfect bodybuilding / weight-loss drink for the morning when you are in a rush
to leave for work, college or wherever. You can even make this smoothie in a shaker
as all the ingredients mix easily. If you have time however, use a blender as
your shake will come out thicker and 'fluffier' if that is what you like.
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