THE BIG CHOCOLATE
Ingredients:
2 cups whole milk
2 scoops vanilla ice cream (use chocolate for ‘THE BIG CHOCOLATE CHOCOLATE’)
½ cup dry rolled oats
4 tablespoons chocolate syrup or chocolate shake mix
2 scoops of chocolate protein powder
More About this Bodybuilding Shake Recipe:
Okay so this is a pretty huge shake. In fact, you might have a problem finishing
it in one go without feeling a little sick afterwards. You can make this shake
and drink half right away and the other half later in the day.
If you are on a mass-gaining diet this has got to be one of the best recipes
you can use from this site. The oats, the ice cream and the whole milk
make for more mass then the average protein shake. WARNING: If you are on cutting
or weight loss spree, you definitely should avoid this homemade bodybuilding shake.
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