NUTTY 4 CHOCOLATE
Recipe Ingredients
1 cup skimmed milk
2 tbsp natural peanut butter
chocolate syrup or chocolate shake mix to taste (optional)
1 scoop chocolate protein powder
5 ice cubes
More about this Homemade Shake:
Another really easy shake that is also quick to make. You will still need a
blender so that the peanut butter is properly combined (especially if you are
using 'chunky' peanut butter).
This shake has a reasonable amount of peanut butter in it so if you aren't
big on peanut butter you should probably give this recipe a miss. Of course, you
could always use one tbsp instead of two. If you do this, add another scoop of
whey protein to thicken the shake and boost the protein content a little more.
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