CINNAMON CHOC & NUT
Ingredients of this Smoothie:
1½ cup skimmed milk
½ cup fat free cottage cheese
1 tbsp natural peanut butter
chocolate syrup to taste
honey to taste (optional as chocolate syrup should be enough sweetener)
dash of cinnamon
1 scoop chocolate protein powder
ice cubes
More Information about this Recipe:
Okay, so this one has some cottage cheese in it which is not to everyone's
taste. If you aren't a fan of cottage cheese in your homemade smoothies then you
can always hide the flavor more by increasing the amount of chocolate syrup and
cinnamon you add. Actually it is worth trying a dash of cinnamon in other recipes
for a more sophisticated flavor ;-D You can also buy 'cinnamon
sugar' from your local supermarket which will help sweeten the shake and hide
the cottage cheese flavor a little more.
This smoothie recipe also works particularly well if your replace the chocolate
whey with vanilla flavored whey powder for a 'Cinnamon Vanilla & Nut' protein
shake.
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