CHOCOLATE & VANILLA MANGO
Shake Recipe Ingredient List:
1 cup skimmed milk
1 cup chopped fresh mango (or canned)
1 tsp vanilla essence
honey to taste
1 scoop chocolate protein powder
1 scoop
ice cubes
Ideas for This Protein Drink
A chocolate shake with fresh fruit is a dream. Of course depending on where you live, fresh mangos maybe a little hard to come by (sometimes I forget the advantages of living in a tropical environment). If you are using fresh mangos in your protein drink, you might need a little extra honey to sweeten. The canned variety most likely will already come in a syrup so you could pour a little of that in.
This bodybuilding drink recipe is not a mass gaining shake so it is ideal at bight before going to bed. You might consider throwing in an extra scoop of whey powder to carry you through until the morning though.
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