CHOCOLATE BLUEBERRY
Chocolate Shake Ingredients:
1 cup skimmed milk
15-20 blueberries
honey to taste (or you can add some chocolate syrup for a more chocolatey flavor)
1 scoop chocolate protein powder
ice cubes
Info for this Homemade Recipe
If blueberries are in season when you try this shake recipe then you are in for a real treat. If they aren't then you can always use the frozen variety and add a little extra sweeter (the honey or the chocolate syrup) to make up for it.
This is a simple homemade protein shake that won't make you gain unwanted mass. This makes it the perfect recipe if you are in a 'sculpting' phase or if you need to drink a protein shake close to your bedtime. Don't shy away from throwing in another scoop of whey if you want to up the protein content a bit either.
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