SIMPLE BANANA & WHEY PROTEIN
Recipe Ingredients
1 cup skimmed milk
½ cup cottage cheese
1 banana
1 scoop vanilla whey protein powder
ice cubes
About the Shake
This is an extremely easy protein shake you can make in absolutely no time at all. Dump everything in your blender and then hit the blend button - if only more things in life could be this simple. It's a great shake when you are 'cutting' or losing weight because it is high in protein and lower in mass-gaining fat and carbohydrates.
- Cottage cheese is high percentage in protein, low in fat
- Banana provides you with energy making it a good pre-workout drink
- Skimmed milk is higher in protein and lower in fat
Perfect when you are in a rush out the door in the morning because it is so quick and easy to make!
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