FRUITY SMOOTHIE
Shake Ingredients
NO PROTEIN POWDER REQUIRED
1 ½ cups skimmed milk
2 cups fruit (below is an example – think of your perfect fruit salad and
go for it)
- strawberries
- banana
- seedless grapes
- pineapple
1-2 tbsp honey
5-6 ice cubes
1 big tbsp cottage low fat cheese
About this Supplement-Free Homemade Protein Shake
The only reason to add the cottage cheese is to make sure this shake provides you with more protein. Cottage cheese has an extremely high percentage of protein and other nutrients but it is quite high in sodium. Okay, so you might not be able to escape the cottage cheesey taste (at least I can't) but if you go for the low fat variety then you are certainly getting a shake that is very healthy and packed with energy!
AZ: " No protein supplements in this one but a big scoop of cottage
cheese - anybody else get that funny aftertaste? I'm still not used to cottage
cheese in these shakes."
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