BANANA PINA COLADA with WHEY
Recipe Ingredients
1 cup skimmed milk
½ cup chopped fresh (or canned) pineapple
½ cup coconut 'cream' or 'milk' (the canned stuff you would add to a curry)
1 banana
optional rum flavoring NOTE: I said ‘flavoring’ ;-D
1 scoop vanilla protein powder
ice cubes
About this Shake
Canned coconut can come in either a 'cream' or a 'milk' form. Obviously the cream version is going to be more concentrated as far as coconut content goes so it is advisable to use this if you are on a mass-gaining program. If you are only after a protein shake then use the milk variety. The cream version is also going to make a thicker shake for you as well.
The good thing about canned coconut milk / cream is that it is low in cholesterol however, one thing to watch out for is that it can be rather high in saturated fats.
AZ: "The perfect shake to relax to after your productive workout.
Imagine you are by the beach.."
Also see other fruit shakes
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