Banana and Peanut Butter Whey Shake
Ingredients for this Protein Drink:
1 cup skimmed milk
1 banana
1 tbsp natural peanut butter
½ cup dry rolled oats
1 scoop vanilla protein powder
ice cubes
Comments on this Shake Recipe
Bill S: "Okay, this one is pretty 'heavy' but you can get used to
it. It certainly fills you up pretty easily so remember that if you are thinking
it will be easy to get one of these down with a meal, LOL"
AZ - The banana and peanut butter combination seems to work very well and
so has become a very popular base in homemade bodybuilding shakes and drinks.
In fact, I've been kicking around the idea of mixing my protein powder with banana,
peanut butter and some half-melted ice cream for a tasty dessert treat. Check
it out - Peanut Butter
Banana Ice Cream
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