BANANA & BERRY VANILLA
Recipe Ingredients:
1 ½ cups skimmed milk
1 cup berries – mixture of blueberries, strawberries, blackberries, etc.
1 sliced banana
½ cup dry rolled oats
honey to taste
1 scoop vanilla protein powder
Comments on this Homemade Shake
The combination of banana and dry oats makes this a pretty thick shake. The
use of oats also means this is a great mass-gaining shake that is also packed
with energy (the oats, banana, and berries are all good energy sources). You might
also want to try this shake without the oats for a 'skinnier' protein drink.
Rebecca W: "I love this one but I would mention that frozen berries
don't compare to fresh berries - a shame it is hard to get them all year round.
BTW, if you use frozen berries, you might want to add a bit more sweetener. Also,
I like to leave out the oats as it is a little heavy for me otherwise."
AZ: "Thanks! Good tips."
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