BANANA & ALMOND
Shake Ingredients:
1 cup skimmed milk
1 banana
12 - 16 almonds (or the equivalent in shredded almonds)
honey to taste
sprinkle of cinnamon (optional)
2 scoops vanilla protein
3-5 ice cubes
More About This Shake Recipe
Trust me the honey and banana combination is a tasty dream. Personally I grew
up on honey as substitute for sugar so I could be a little biased. A little tip
for you; try shredded almonds (you can get them in packets from the supermarket).
They have had the brown 'skin' removed which makes for a smoother protein shake
that is less 'gritty'.
AZ: "I love almonds and I'm sure many of you do so go on, through
a handful in to your shake and enjoy the nut that provides the best protein content
around (app arrantly). Make sure you blend them well though as no matter how big
you get, you'll still look stupid when you have half an almond stuck in your throat
:-D"
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