Banana-flavored Homemade Protein Shakes
This is one of the most common ingredients people use in their
homemade protein and bodybuilding shakes. Bananas are a great energy source and
so the recipes in this category are good to start the day or use pre-workout.
Banana is also a great flavor in a milk shake.
Why Bananas are Great in a Homemade Bodybuilding Shake
If I understand correctly, bananas pack a good dose of carbohydrates providing you with an effective natural energy source. Also, bananas release that energy gradually which makes them great to eat just before your workout. A homemade protein shake you want to take pre-workout should have a banana in it!
All the banana protein shake recipes:
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