A Little Info About Creatine
Creatine monohydrate has got to be one of, if not, THE most popular and widely used bodybuilding supplement on the market today. Many studies have shown its effectiveness and is a must-buy for bodybuilders. Creatine is actually produced naturally in your body when you exercise and is crucial in improving your muscle performance. Creatine helps you to train harder by increasing the level of muscle building exercise your body can endure.
Using Creatine Powders for Bodybuilding (and other Sports)
Why You Should Buy Creatine Supplements
Creatine is taken by bodybuilders (and other athletes) to keep up a higher output of energy during exercise and also aid in a faster muscle recovery between lifts. It does this by slowing down lactic acid build-up in your muscles. For this reason, we recommend supplementing with powders or other products to increase the amount of creatine in your muscles and therefore enable you to make your muscle building routines so much more intensive. A great way to pack on lean muscle mass!
Taking Creatine Monohydrate
Creatine is available in 3 basic forms - monohydrate, phosphate and citrate. Creatine Monohydrate is the most widely taken form. If you are taking creatine on its own, you might take it along with a food that is high in carbohydrates (think whole foods like whole wheat bread, whole wheat pasta, brown rice, etc). The extra carbohydrates will help in the absorption of your creatine supplement into your muscles.
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