Homemade Protein Bars I (Vanilla Chocolate and Oat) -- from
bodybuilding.com/wannabeamodel & sillyvent user id

recipe submitted by Isa

Ingredients:

• 5 TBLSP natural peanut butter (crunchy or creamy)
• 1/2 cup oats
• 1/2 cup oat flour (if you don\'t have oat flour, use another 1/2 cup of oats)
• 6 scoops chocolate whey protein
• 1 tsp vanilla
• 2 TBSP flax seeds (optional)
• 1 cup non fat dry milk
• 1/2 cup water (you may need more water depending on whey protein)

Protein Bar Instructions:

Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.

Nutritional Info per square:

Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6

Thank you very much Isa!!

CLICK HERE for ingredient nutritional info  |  SCROLL DOWN FOR MORE RECIPES CLICK HERE TO COMPARE SUPPLEMENT PRICES   New homemade protein bar recipes will be added often so check back soon for more ideas. back to the protein bodybuilding bars intro page All the homemade protein bodybuilding bars: peanut butter and oats (from Clover) energy bar: peanut oats (from Dylan) homemade protein bar (from Isa) vanilla chocolate oat bar (from Isa)