Homemade Protein Bars I (Vanilla Chocolate and Oat) -- from
bodybuilding.com/wannabeamodel & sillyvent user id

recipe submitted by Isa

Ingredients:

• 5 TBLSP natural peanut butter (crunchy or creamy)
• 1/2 cup oats
• 1/2 cup oat flour (if you don\'t have oat flour, use another 1/2 cup of oats)
• 6 scoops chocolate whey protein
• 1 tsp vanilla
• 2 TBSP flax seeds (optional)
• 1 cup non fat dry milk
• 1/2 cup water (you may need more water depending on whey protein)

Protein Bar Instructions:

Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.

Nutritional Info per square:

Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6

Thank you very much Isa!!

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