Peanut Butter Oat Energy Bar Recipe

recipe submitted by Dylan Murtagh

Ingredients:

• cup of oatmeal
• cup of peanut butter
• 1/2 cup of honey
• raisins/nuts to taste

Protein Bar Instructions:

Melt honey and peanut butter in saucepan add oats and raisins spread on tray let cool cut to preferred size eat up.

Nutritional/Other Info:

These supply huge amounts of energy. The slow released carbs of the oats with the high sugar levels make them ideal post and pre workout.

Thank you very much Dylan!!

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