Homemade Protein Bars II--from
bodybuilding.com/wannabeamodel & sillyvent user id

recipe submitted by Isa

Ingredients:

• 6 scoops whey - flavor of your choice
• 6 egg whites
• 5 cup milk or water.
• 2 cups flaxmeal
• 1 cup splenda (or stevia)
• 1 tbs baking powder
• cinnamon to taste
• 1 tbs vanilla extract

Protein Bar Instructions:

Bake @ 350 until toothpick comes out clean when tested in middle. You are probably better off using egg or casein protein if you are worried about it denaturing.

If they the batter is dry, add a little water until a batterlike consistency is reached.

Nutritional/Other Info:

Total: 297
Fat: 14 129 49%
Sat: 1 11 4%
Poly: 9 78 30%
Mono: 3 24 9%
Carbs: 16 19 7%
Fiber: 11 0 0%
Protein: 29 116 44%
Alcohol: 0 0 0%

Thank you very much Isa!!

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