Bodybuilding Resource Center > Articles Fitness, Nutrition and Bodybuilding Articles This is a new part of the site I have added where I will be posting the odd article I write as well as articles by other authors submitted to me or found from article directories. It's aim is simply to be a resource for you with information you might find useful in reaching you fitness, bodybuilding or nutritional goals. If you wish to submit your own free article just send it to me using this email address . Please only submit articles related to health and fitness. I will personally decide which articles are added to this site and reserve the right to reject submissions I decide are not appropriate. I may also have to edit your article submission to meet my requirements regarding formatting for this site. The Risk of Being Obese Being at a normal weight does not mean looking a certain way, it's defined by feeling good and staying healthy. As well as being obese and being overweight is not exactly the same thing. It is important to understand the difference... How to Take the Green Tea that Keeps the 70% Goodness other Teas Lose in Your Everyday Diet You've probably already heard that green tea provides you with a number of great health benefits. Unfortunately, it's not just as simple as that. You need to be consuming the right kind of green tea and you need to be consuming it on a regular basis. Learn more...by Adam Zahler How To Build Muscle And Gain Weight Quickly (Part I) Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustrated that the scale has not budged upwards since you first started lifting?...by Vince DelMonte Untold Nutritional Secrets A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer...by Gary Matthews 5 Action Ideas to Get Big Fast Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!!...by Gary Matthews ARTICLES DISCLAIMER: Please note that articles posted here are for informational purposes only and should only be taken as the authors' personal opinions. Before making changes to your lifestyle it is advisable to consult your doctor.