Use these free bodybuilding recipe ideas for homemade protein shakes, drinks & bars  

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Enjoy our high protein shake recipes for homemade shakes, bars & snacks to save you money!

Learn How to Make Protein a Part of Your Life with the Best Protein Shakes!

Use the Best Protein Supplements for Creative Homemade Shakes & Bars

Here you will find recipes for high protein shakes, bars, and other high protein diet snacks to help you achieve your bodybuilding and protein diet goals. Use them to gain muscle mass or lose weight. Recipes use commercial whey powders. There are also cheap recipe ideas using everyday supermarket items without adding protein supplements - try these ideas to gain muscle mass and lose fat on a discount!

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Compare Supplements - Cheapest Bodybuilding DealsWe have been developing a new sports & bodybuilding supplements comparison site ( to help you find the cheapest deals on supplements for some popular hand-picked supplement stores. You can quickly and easily browse the prepared product categories or perform your own supplement search and get listings clearly displaying the supplements, the supplier and the price all in one place. The idea is to save you time and money when you are shopping around for your favorite bodybuilding and sports supplements. The site is a work-in-progress and, like this site, is a free service so we add to it in our spare time.

Recommended Fitness Ebooks to Download:

60+ Homemade Bodybuilding Shake Recipes:
Maximize the Taste and Muscle Building Power of Your High Protein Shakes
(Both With & Without Supplements)

60+ Homemade Bodybuilding Shake Recipes
CLICK HERE NOW to learn how this ebook will help you make the best protein shakes around!

Protein Supplement Powders Quickly Get Boring

Now you have the chance to learn how to make the best high-protein homemade shakes possible with this ebook of 60+ Homemade Bodybuilding Shake Recipes.

You will find out how to...

  • Maximize the Taste of Your High Protein Shakes
  • Maximize the Muscle Building Power of Your High Protein Shakes

CLICK HERE to see how to cure your bad-tasting protein shake blues

TOP 10 CHEAP Body Building Supplements:

Myotein (XPI):
Myotein - Best Protein Shake

EAS Myoplex (MRP):
EAS Myoplex Deluxe, 36 Packets, Variety

Optimum Nutrition 100% Whey Protein:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate

Universal Animal Pak (multi-vitamin):
Universal Animal Pak, 44 Paks

Cytosport Muscle Milk (muscle builder):
CytoSport Muscle Milk, 4.96 Lbs., Vanilla Creme

BSN Syntha-6 (protein powder):
BSN Syntha-6, 5.04 Lbs., Vanilla Ice Cream

MuscleTech Cell-Tech Hardcore (creatine):
MuscleTech Cell-Tech Hardcore, 14 Packets - Buy 2 Get 1 FREE!, Fruit Punch

BSN Cellmass (creatine):
BSN CellMass, 40 Servings, Fruit Punch

Universal Animal Pump (creatine):
Universal Animal Pump, 30 Packs

Myoripped - Ultimate Men's, Muscle-Defining Supplement

COMPARE Cheapest Bodybuilding Supplement Deals CLICK HERE

Nutrition, Fitness and Bodybuilding Articles

I have created a bodybuilding and nutrition articles section for the site where I will post articles I write (when I have time of course). I will also post anyone's article for a low fee (providing the subject is related and I think it fits this site's nature). You can submit your articles for free here now!

Latest Article:

Create Homemade 'discount' Bodybuilding drinks and Protein Diet Snacks with Protein Powder Products

You can use these ideas with your favorite whey protein powder, or some of the shake recipes allow you to substitute whey protein powders with cheap supermarket alternatives to produce your own ultimate discount bodybuilding supplements.

All of these bodybuilding supplement recipes are free. PLEASE send me feedback on what you have discovered, recipes you would like to recommend, and other shake, bar and snack ideas.

Some Recent Additions:

Bodybuilder Singapore

Homemade Protein Bars

I have a few homemade protein bar recipes but need more. Until recently I only had one bar recipe but thanks to some kind people I now have a few more! If you have a favorite recipe (with or without using protein supplements), please submit it now and I'll be most grateful. As the site grows, you will have more options for cheap protein bars. These can be your homemade alternative to commercial protein bars and more expensive steroids.

*NEW* - Nutrition Information of Ingredients

I am working on a reference table of nutritional values for each ingredient used in shake, bar and snack recipes on this site (excluding protein supplements as they vary from brand to brand). It's a work in progress and will be updated as required. I decided to use to compile the data. Take a look at the nutrition reference table. (Thanks to badER over at the MuscleTalk forums for the suggestions.)

*NEW* - Supplement Reviews

I'm starting to work on some reviews for popular bodybuilding supplements. The idea is that maybe these reviews will help you decide on how they might work with your shake recipes or diet. Please submit a review of your favorite (or least favorite) commercially available powder, bar, shake, or whatever, just contact me - I'd be very grateful.
> reviews of popular bodybuilding supplements



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100% Whey Protein
Myoplex Meal Replacement
N-Large 2

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